This savory and sweet side dish is sure to be a breakfast favorite.

Makes 6 servings. 1 cup per serving.
Prep time: 10 minutes Cook time: 30 minutes

Ingredients

  • 1 cup vegetable oil.
  • 2 cups frozen or fresh chopped bell peppers and onions.
  • 2 pounds sweet potatoes(about 2 medium sweet potatoes), peeled and cut into small cubes.
  • 1 teaspoon cumin.
  • 1 teaspoon salt.
  • 1 teaspoon red pepper flakes.

Preparation

  • 1. Heat oil in a large skillet over medium-high heat.
  • 2. Sauté bell peppers and onions until tender, about 5 minutes.
  • 3. Add remaining ingredients and reduce heat to medium.
  • 4. Cook for 20 to 25 minutes, stirring every 2 to 3 minutes. Sweet  potatoes may begin to stick to the skillet, but continue to stir gently until they cook through. Serve while hot.
Nutrition information per serving:

calories 244, carbohydrate 38 g, dietary Fiber 4 g, Protein 3 g, total Fat 9 g, Saturated Fat 1 g, trans Fat 0 g, cholesterol 0 mg, Sodium 407 mg

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