Roasted Brussels Sprouts

This week we are focusing on Brussel Sprouts, heres an easy recipe for those wanting to incorporate more Brussel Sprouts into their diet in a really simple and effective way. This dish can served as a main dish for a side dish for any meal in the day.

We’re sure that you will enjoy this simple and healthy recipe!

Prep Time: 10 Minutes
Cook Time: 35 Minutes
Ready In: 45 Minutes
Servings: 4

Here’s what you will need

  • 1 Pound Brussels sprouts, trimmed and halved lengthwise.
  • 500g small Onions, stem and root ends trimmed.
  • 2 Tablespoons butter.
  • Salt and ground black pepper to taste.
  • 1 Lemon, cut into wedges.

Let’s get started!

    • First we will Preheat an oven to 230 degrees C.
    • We will start this process by filling a large pot with water and bring to a boil over high heat.
    • Place Brussels sprouts in water and cook for 2 minutes.
    • After this, remove the sprouts from the water and transfer them to ice water to cool. Drain and Set aside.
    • Next we will place the onions in boiling water and cook them until nearly tender (about 10 minutes).
    • Remove the onions from the water, rinse with cold water, and set aside.

2

  • Melt some butter in an ovenproof skillet over medium heat.
  • Stir brussels sprouts and onions together and toss with butter to coat. Stir in some salt and black pepper and cook for 2 minutes.
  • Transfer skillet to the preheated oven and roast until golden and tender – (15 to 20 minutes).
  • Once removed from oven – Garnish the sprouts with lemon wedges and serve.
  • Enjoy!
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